Heather Fried

Personal Trainer
Branch

A Little About Me

I’m a fitness enthusiast with a passion for people. Most of my life revolves around the gym, but I also enjoy the outdoors (I’m a Spartan athlete, anything water, travel and time with friends and my two dogs. I’m a native Floridian, and the beach is my favorite place!

Qualifications

  • AFAA-NASM PT
  • Corrective Exercise Specialist
  • Weight Loss Specialist
  • Nutrition Coach
  • Sports Nutrition Coach
  • Stretching 7 Flexibility Specialist
  • TRX Trainer

Specialize

Strength & Conditioning Functional Fitness
Mobility
Weight Loss

Biggest result with a client

I helped a former collegiate track athlete regain strength and repair diastasis-recti after having 4 children. She’s now a personal trainer!  

Why you choose the Y?

I joined the Y as a dance instructor, and knew right away it was different from other gyms. I love the spirit of community and the holistic approach to wellness that is a part of all YMCA branches and programs.