Breast Cancer Awareness and Nutrition Tips for October
October is Breast Cancer Awareness Month—a time dedicated to raising awareness, supporting survivors, and encouraging early detection. With 1 in 8 U.S. women developing invasive breast cancer during their lifetime, this is an important time to spread knowledge and take action. At Nutrition HealthWorks, we're committed to supporting those battling breast cancer, and one of the best ways to aid in recovery and overall well-being is through proper nutrition.
Breast Cancer Facts & Statistics
- 1 in 8 women in the U.S. will develop breast cancer in their lifetime.
- 85% of breast cancer cases occur in women with no family history.
- 66% of breast cancer diagnoses are at a localized stage, when treatment is most effective.
- 30% of all new cancer diagnoses in women are breast cancer.
- On average, 62 years old is the age of women diagnosed with breast cancer in the U.S.
- Every 2 minutes, a woman in the U.S. is diagnosed with breast cancer.
Key Nutrition Tips for Breast Cancer Patients
Nutrition plays a crucial role in maintaining strength, supporting recovery, and managing the side effects of treatment. Here are six nutrition tips for those undergoing treatment or looking to support overall breast health:
1. Eat Small, Frequent Meals
Cancer treatments like chemotherapy can sometimes affect appetite. Eating smaller meals throughout the day can help ensure you're getting enough nutrients and calories to keep your energy up.
2. Stay Hydrated
Drinking plenty of fluids, especially water, helps prevent dehydration, manage side effects from treatments, and promotes digestion. Staying hydrated is key to overall health and wellness.
3. Incorporate Lean Protein
Protein helps in healing and maintaining muscle mass, which is crucial during treatment. Aim for sources like chicken, turkey, fish, eggs, beans, and tofu to keep your body strong.
4. Focus on Fiber
Whole grains, fruits, and vegetables provide fiber, which supports digestion and helps manage treatment-related constipation. Make sure you're including a variety of fiber-rich foods to keep your system regular.
5. Include Healthy Fats
Incorporating sources of healthy fats like avocados, olive oil, nuts, and seeds can help maintain energy levels, especially during treatment. These fats provide essential nutrients that your body needs to function properly.
6. Eat Antioxidant-Rich Foods
Brightly colored fruits and vegetables like berries, spinach, and carrots are high in antioxidants, which can help protect cells from damage. Antioxidants are vital in supporting your immune system.
Support and Personalized Nutrition Plans
If you’re navigating breast cancer treatment or simply want to take preventive steps, consider working with a Registered Dietitian like Nina from Nutrition HealthWorks. She can provide personalized advice and meal plans tailored to your individual needs. Whether you're undergoing treatment or looking for guidance on how to live a healthy lifestyle, we're here to support you every step of the way.
LIVESTRONG AT THE YMCA
In the battle against cancer, one organization stands at the forefront, empowering survivors to reclaim their lives and rebuild their strength. LiveStrong at the YMCA, a groundbreaking program offered by the YMCA, has been making a profound impact on the lives of cancer survivors and their families across the nation. Through its comprehensive approach to health and well-being, LiveStrong at the YMCA is providing a lifeline of support and hope for those affected by cancer.
The impact of LiveStrong at the YMCA cannot be overstated. It is a lifeline for survivors, a beacon of hope, and a testament to the resilience of the human spirit. As the program continues to grow and touch the lives of countless individuals, the YMCA remains committed to empowering cancer survivors, building strength, and fostering a community of healing.
If you or someone you know has been affected by cancer, we encourage you to explore the transformative power of LiveStrong at the YMCA. Together, we can make a difference, one survivor at a time.
LEARN MORE AND GET STARTED
To enroll in LiveSTRONG® at the YMCA simply register at the location of your choice.
LiveStrong at the Y is offered at the Warlick, Stowe, Pharr and Cherryville YMCA locations at various times of the year.