POWER UP! Green Hulk Dip Recipe

Hulk Dip

POWER UP! Green Hulk Dip Recipe

Introducing the "Green Hulk Dip" – a vibrant and nutritious recipe that packs a punch of flavor and healthiness in every bite! Get ready to Hulk out your taste buds with this green goddess of dips, filled with fresh, wholesome ingredients that will leave you feeling strong and satisfied. Whether you're a dip enthusiast or looking for a guilt-free snack, this recipe is here to save the day. Get your veggies ready, because the Green Hulk Dip is about to become your new favorite sidekick!

Learn More about our Nutrition Program at the Stowe Family YMCA

 

 

GREEN HULK DIP RECIPE

Try this recipe from our Stowe Family YMCA Nutritionist!

Prep Time: 7 minutes

INGREDIENTS

  • 1 1/2 cups raw cashews
  • 3/4 cup water
  • 3 Tbsp fresh lime juice
  • 1 Tbsp pure maple syrup
  • 1/2 tsp salt
  • 1/2 cup cilantro
  • 1/2 cup parsley
  • 2 green onions, chopped

DIRECTIONS

  • Soak the cashews 2-3 hours at room temperature, or 5 minutes in boiling water.

  • Drain & rinse the soaked cashews.

  • Add all of the ingredients to a blender and blend until smooth.

Enjoy by dipping pita chips carrots, celery, peppers, cucumber and more!

STACY KOLBASH, MS, RD, LDN
Stowe Family YMCA Dietitian
skolbash@gastonymca.org

Learn More about our Nutrition Program at the Stowe Family YMCA