Tips, Resources, and Recipes For Mindful Holiday Feasting!
Whether your hosting or just want to have mindful plans for indulging in all the holiday treats, we've got resources for you!
Healthy Recipes
Roasted Brussel Sprouts and Quinoa Salad
Smoky Roasted Sausage and Vegetables
Tips & Tricks
Tips for Hosting a Holiday Party
Managing Stress
Make time for self-care routines, like meditation or relaxation exercises, to manage holiday stress and maintain your well-being. Reducing our overall stress, engaging in self-care activities, and ensuring we get an average of 7-9 hours of sleep each night have a positive impact on blood sugar control. Use this Winter Wellness Self-Care Calendar to help you stay on track!
Content provided by:
NINA CASSETTA, RD
Warlick Family YMCA Dietitian
Nutrition Healthworks
Learn More About Nutrition Healthworks Nutritionists
STACY KOLBASH, MS, RD, LDN
Stowe Family YMCA Dietitian
skolbash@gastonymca.org
Learn More about our Nutrition Program at the Stowe Family YMCA