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MIND YOUR BODY. LET IT REST. The Power of Rest, Stretching, and Recovery: Embracing Balance through Yoga Practice In the hustle and bustle of our daily lives, it's easy to overlook the importance of rest, stretching, and recovery. However, these elements are essential for maintaining a healthy and…

TAKE IT OUTSIDE Embrace the Outdoors on National Play Outside Day: Unleashing the Benefits of Outdoor Play In an era dominated by screens and sedentary lifestyles, the significance of outdoor play for children cannot be overstated. But being outdoors is also hugely important for adults and there…

LIVESTRONG AT THE YMCA The Impact of LiveStrong at the YMCA: Empowering Lives, Building Strength In the battle against cancer, one organization stands at the forefront, empowering survivors to reclaim their lives and rebuild their strength. LiveStrong at the YMCA, a groundbreaking program offered…

Discover the Delicious and Nutritious Benefits of Zucchini and Squash! ? Discover the Delicious and Nutritious Benefits of Zucchini and Squash! ? Zucchini and squash, two vibrant and versatile vegetables, offer a multitude of benefits for your overall health and culinary adventures. Whether you…

Best Summer Ever! Summer Day Camp at the Gaston County Family YMCA Summer camp at the YMCA is a fun and engaging experience for children and youth during the summer months. The YMCA offers a variety of camp programs designed to promote character development, healthy living, and social…

71% of the World is Water. Children are 100% Curious. Safety Around Water Program with the Gaston County Family YMCA The Safety Around Water program at the Gaston County Family YMCA is a critical initiative aimed at reducing the number of drownings and increasing water safety awareness in the…

Healthy Mindset, Healthy Life Take a Mental Break At Gaston YMCA, we believe wellness is essential and achieved through a healthy spirit, mind, and body. We are committed to supporting and nurturing the mental health of our members and participants through connection, community, and togetherness.…

A Moment to Destress April is Stress Awareness Month Stress is a chronic issue in our country and it's not surprising why. The demands we place on ourselves and each other along with the multitude of issues our country is facing that directly impact our lives, has many of us in varying states of…

Join Five Days of Action to Help April is Child Abuse Prevention Month. As part of our commitment to protecting the children in our community, we’re participating in the Five Days of Action - a week-long campaign to increase awareness of child sexual abuse and empower and equip us all to prevent it…

Fueling Your Mental and Physical Health for Overall Wellness BALANCED EATING IS ESSENTIAL FOR: Reducing the risk of heart disease, stroke, and osteoporosis Weight maintenance Reducing high blood pressure and high cholesterol Increasing energy levels Improve immunity TRY THESE FOLLOWING RECIPES…